November 18, 2009

Syokkkknya minum susu :-)

Amalkan meminum susu segelas sebelum tidur
kerana susu mengandungi asid amino
yang menghasilkan serotonin.
Pecaylah , seketika selepas anda
minum susu , pasti anda akan mengantuk.
INFO=RAPI
@
@
@
Kalau sesiapa yg x tau apa itu serotonin,
baca kat bawah ni :D
*
*
What is serotonin?
Serotonin is a chemical that acts as a calming agent
on the brain and plays an active role in sleep.
kadang ingat ,kadang lupa hehehe

6 komen uolls ::

♥ladykiki♥ said...

takpe..kaluingat tu minum.. =]

eynda said...

Yogurt & cheese ok..kalau susu eynda ni payah skit....that's my weakness :-(

faqiha said...

huu mira kalau minum susu muntah woo hehe

ai said...

dah lama x minum susu. esok nk beli susu penoh krim kota besar la..(^_^)

JiEjAh_DeEn said...

kiki
tu ler ,,sokmo terlupa hehehehe
jgn tulang cepat mereput sudah !!!

JiEjAh_DeEn said...

eynda / mira
uikkkk x suka susu ehhh?
kene ganti ngan mende lain la tu :D



ai
beli jgn x beli hehehehe

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