November 13, 2009

Menu diet semalam plak

bekpes
~omelette telor + vege lagik
~segelas air suam + limau + garam
~ air kosong 500ml
(ppsssttt: gmbr pinjam dr pak google)
Lunch
~cham panas
~roti bakar
~teh limau 3 gelas sepanjang petang

Dinner
~ nasi + kari bawal + bendi
~ air kosong segelas
~air suam + limau + garam segelas
~ susu segelas
Sila lihat portion nasi saya yer
gigih mkn sikit gitu oooo , baru 3-4 suap dah abes

huwaaaaaaaaaaaaaa ....




x berani nak timbang.
lagipun bendera jepun berkibar , sure berat menaik kan?
x mo , x mo :-P

0 komen uolls ::

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