November 22, 2011

Diet day 1 - missi complete



As salam.


misi day 1 hampir complete.hampir jek sbb x de senaman
badan x sihat , so pukul 8 mlm dah tumbang.

b/fast - nasi lemak seringgit
lunch - bihun sup
dinner - sup sayur

air - 2L
no - air manis .

nice!

0 komen uolls ::

NUFFNANG

Mr & Mrs Tan

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